By gonnaquitsmoking.com
 Its not easy to kick the habit.
There are literally thousands of methods out there. Some will work for you, some wont.
What works for you may not work for someone else and, conversely, what worked for your friend may not work for you.
This is why you cant just dismiss a method for stopping smoking just because youve heard people say it doesnt work or it just seems too weird or stupid to possibly help you quit smoking.
So lets talk about substituting one habit for another.
I have heard of people giving up smoking using this method, where they replace their habit with another habit.
We all have habits, they dictate much of our lives. Some are bad, some are good and yet others are neither bad nor good.
The trick in this instance, if youre gonna try this method, is to pick a habit that will distract you sufficiently from smoking (at least long enough for the craving to pass), but that will also not become damaging in itself!
For example, I have known people |
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